Explore

There's something I want to explore and make sense of.

I'm feeling really down, low and depressed and I feel stuck.

To me the world just looks like a fog.

I'd  like to  have some support and somebody to listen.

I feel overwhelmed.

Behaviour change

I want to stop smoking. 

I want to feel less anxious.

I want to stop harming myself.

I want to stop the phobia I have.

Clarify

I want to understand more about my relationship with others.

I'm not sure how to cope with my grief and loss.

I feel anxious and scared and I'm not sure why.

I’m not sure how to relax.

Growth and development

I want to improve my level of confidence and self esteem.

I want to personally gain a greater self awareness.

I want to improve communication with my manager and my team.

I want to move on to something else.